What is protein ?
Protein is substance which help to recover our body and grow muscles.
Why protein is important after workout ?
When we do workout our muscles breakdown to recover these muscles we take protein. It recover muscles faster and grow muscles size. The recommended daily amount of protein for a fit person is 0.8 grams per kilogram of our body weight means an average person of 140-150 pounds person should consume 56 grams of protein.
Do protein makes you fat ?
It is a myth that people said protein makes you fat Rather Protein help to recover our muscles we have to consume protein in limited amount
Taking protein with water
Taking protein with water is better option because water is one that absorbs in out body faster it directly impact on our muscles
Side effects of too much protein
Dehydration
Headache
Irritability
Nausea
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